Outdoor fitness courses | training | classes | liberté
	Liberté is a new way of thinking about exercise and fitness. we exercise in groups outdoors in various parks and gardens and on some of the most spectacular beaches in the country. did you know that exercising outside can burn up to 20% more calories than in the gym due to uneven surfaces and battling against the weather. it's environmentally friendly too. we're so convinced of the health benefits of reconnecting with the great outdoors we've collaborated with the performance sport department of loughborough university who have written our training programmes.
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